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Kale and Quinoa Egg White Scramble

A healthy breakfast scramble with plenty of flavors from avocado, feta cheese and cherry tomatoes.
Course Breakfast
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings 2
Author Holly-3 Yummy Tummies

Ingredients

  • 1 Avocado; large diced
  • 1/2 C. Cherry tomatoes; thinly sliced
  • 1/2 C. Cooked Quinoa
  • Egg Whites from 6 eggs; lightly whisked
  • 1 C. firmly packed kale; roughly chopped
  • 1/4 C. Reduced Fat Feta Cheese
  • 2 Tsp. Olive Oil
  • 1 Scallion; finely diced

Instructions

  1. Add olive oil to a large skillet on Medium Heat.
  2. Add scallion and saute for around 2 minutes until fragrant.
  3. Add kale and saute for around 3 minutes until it begins to wilt; salt and pepper to taste.
  4. Add egg whites and continuously scrape the pan until opaque in color; salt and pepper to taste.
  5. Add quinoa and feta cheese; stir until combined and warm.
  6. Remove from heat.
  7. Divide between 2 plates; top with avocado, tomatoes and more feta cheese; salt and pepper to taste.