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Cut the top 1/4 of each green pepper off and hollow out the inside of the pepper; removing all seeds.
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In a small bowl mix together olive oil, garlic salt and pepper.
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Brush the outsides of the pepper with the olive oil mixture.
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Place pepper bowls on a cookie sheet lightly sprayed with cooking spray.
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In a skillet, brown the sausage; season to taste with salt, pepper and Italian seasoning (more seasoning required for turkey sausage)
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Add the green onion and saute for a couple minutes.
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Remove skillet from heat and mix in the cheddar cheese.
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Add 1/3 of the sausage mixture to each pepper bowl.
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Beat together the eggs and milk; add salt and pepper to taste.
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Pour 1/3 of the egg mixture into each pepper boat.
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Bake at 375 degrees for around 30 minutes until the egg is firm.
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Top with extra shredded cheddar and salsa if desired.